Category

Sleep

This is a small, specific category: melatonin and inositol. Melatonin has strong trial support for shifting circadian timing — jet lag, shift work, delayed sleep phase — and considerably less support for the much higher doses commonly sold over the counter in the US for general insomnia. Dose and timing matter as much as the ingredient itself.

2 products · sorted by evidence grade

Melatonin

A

The most well-studied sleep supplement with strong evidence for sleep onset and jet lag — but effective at much lower doses than commonly sold.

Sleep & Stress

Inositol

B

A sugar alcohol with good RCT evidence for reducing anxiety and panic symptoms at high doses, with additional data for PCOS — but requires gram-level dosing.

Sleep & StressBrain & Cognitive

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Medical disclaimer. The information on this site is provided for educational purposes only and is not intended as medical advice. It does not constitute a diagnosis, treatment plan, or recommendation for any specific health condition. Always consult a qualified healthcare professional before making changes to your supplement regimen, diet, or lifestyle — especially if you are pregnant, nursing, taking medications, or managing a medical condition.

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