Browse devices & protocols

Use

Protocols and applications — tools you use, not just take.

Cold Plunge

B

Cold water immersion has decent evidence for reducing post-exercise soreness and inflammation, but the hype often outpaces what the science actually supports.

Muscle & Athletic PerformanceImmune

HEPA Air Purifier

A

HEPA air purifiers are a well-established, evidence-backed tool for reducing airborne allergens and particulate matter, with strong data supporting symptom relief for allergy and asthma sufferers.

Immune

Infrared Sauna

B

Infrared saunas show meaningful cardiovascular and recovery benefits, with emerging but less conclusive evidence for detoxification and skin health.

Skin & Anti-AgingMetabolic & Weight

Red Light Therapy

B

Red light therapy (photobiomodulation) has growing RCT support for skin health and exercise recovery, though optimal protocols are still being defined.

Skin & Anti-AgingMuscle & Athletic Performance

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