PhD, Biomedical Science, FoundMyFitness founder
Nutrigenomics, micronutrient science, aging, mitochondrial health
Rhonda Patrick is a biomedical researcher known for her FoundMyFitness podcast and YouTube channel. She produces deep dives into micronutrient science and genetics, with particularly detailed analysis of sulforaphane, vitamin D, omega-3s, and sauna protocols.
Patrick provides unusually detailed mechanistic analysis. Her deep-dives are valuable context but mechanism isn't the same as clinical proof — we note what she covers and at what depth.
One short email a month. New A-grades, downgraded claims, and reader questions.
Medical disclaimer. The information on this site is provided for educational purposes only and is not intended as medical advice. It does not constitute a diagnosis, treatment plan, or recommendation for any specific health condition. Always consult a qualified healthcare professional before making changes to your supplement regimen, diet, or lifestyle — especially if you are pregnant, nursing, taking medications, or managing a medical condition.
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